Energy Bars with Dates
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Energy bars with dates

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Base ingredients: 12 large medjool dates 1/2 cup peanut or almond butter 2 tbsp maple syrup 3 tbsp cacao powder 1.5 cups hazelnuts 1 cup of buckwheat flakes* (or oats) Pinch sea salt, optional Topping ingredients: 5 tbsp melted coconut oil 4 tbsp cacao powder 3-4 tbsp maple syrup (Or just use melted dark chocolate as a topping) Chopped hazelnuts to finish
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Introducing the deliciously sweet and wholesome Nutty Dates Roll! Packed with the goodness of dates and nuts, it's the ultimate snack for a quick energy boost or a healthy treat. 🌰🍯 #NuttyDatesRoll #HealthySnack #SweetTreats #DatesAndNuts #EnergyBoost #NaturalGoodness #NutLovers #HealthyEating #DIYcatstuff #happynewyear2025
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15min · 8 servings These are Healthy,nocook,nobake,Sugar free,energy booster date balls which are ready in just 15 minutes. Ingredients: • Dates (soft) 2 Cups • Almonds as required • Desiccated Coconut as required Method: • Remove the seed from the dates. • Add them in a food processor and make a paste or mash them with hands. • Take about a tablespoon of mixture,place almond in centre and make a ball. • Roll it in desiccated coconut and these are ready to Enjoy.
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Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? Chocolate Date Nut Bars •12 medjool dates, pitted and soaked in warm water, then drained •1/2 cup nut butter •3 tbsp cocoa powder •2 cups nuts, chopped Instructions: •Add the dates and nut butter to a food processor and blend until it forms a sticky ball. •Press down into a lined loaf tin. •Place in the fridge for at least an hour. •Once set, cut into small bars and store in the fridge. #healthyfood #healthyrecipes #healthyfoodrecipes #lowcarb #vegan #chocolate #breakfast #dessert #snacks #easysnack
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