Tuna Diet Recipes
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Tuna diet recipes

Discover Pinterest’s best ideas and inspiration for Tuna diet recipes. Get inspired and try out new things.
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For this recipe I used protein bread!🍴 My Healthy recipes eBooks now available at a super low price! 🥑 ✅ Perfect for staying on track with your diet goals. Video credit:@eatpayylove TikTok
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SPICY TUNA CUCUMBER BOATSPart 2 of high protein, low calorie, budget friendly recipes that are under $5 per serve. This video shows 1 serve at $4.08 AUD, with 396 calories & 52g protein. #healthy #cooking
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SPICY TUNA CUCUMBER BOATS
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This simple and flavorful Italian tuna salad—made with potatoes, olives, capers, and olive oil—is our go-to no-mayo salad for easy lunches and relaxed dinners.
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the ingredients for this recipe include onions, celery, parsley, and tuna
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Ring in the New Year with a vibrant tuna salad that's as tasty as it is nourishing. Brimming with crisp vegetables, a splash of lime, and a creamy mayo blend, this recipe is your go-to for fresh and flavorful meals. Whether you're prepping lunch for the week or sharing with friends, it's a delicious way to stay on track with your healthy habits. Here's to wholesome meals and a happy, healthy year ahead!
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Easy Tuna Salad Recipe for a Light and Nutritious Meal
Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too!
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Low Carb Tuna Salad Lettuce Wraps
🥗 High-Protein Tuna & Egg Salad – ready in 5 minutes! ⠀ This healthy, protein-packed salad is perfect for lunch or dinner. It’s fresh, delicious, and super easy to make! 🌿 ⠀ Ingredients (2 servings): ⠀ • 2 boiled eggs 🥚 • 140g canned tuna 🐟 • 200g cucumber 🥒 • 200g corn 🌽 • 40g Greek yogurt 🍶 • 1 tsp mustard 🌟 • Salt & spices to taste ⠀ How to make it: ⠀ 1️⃣ Boil eggs, chop them into small pieces. 2️⃣ Dice cucumber, drain corn & tuna. 3️⃣ Mix everything with Greek yogurt, mustard & season to ...
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Enjoy a flavorful spicy tuna rice bowl that's both quick and satisfying. Using wholesome ingredients and canned tuna, this dish makes for an ideal choice whether you're looking for a simple weeknight dinner or a nourishing lunch option.
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Delicious Spicy Tuna Rice Bowl Recipe Inspired by A Couple Cooks
My quick, simple, and healthy Mexican Tuna Salad recipe is the high-protein meal-prep magic you’ve been missing. This delightful twist on the diner classic features juicy corn kernels, tender black beans, sweet bell peppers, sharp onions, and a zesty chili cumin dressing for a bona fide flavor fiesta!
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4M views · 28K reactions | HIGH-PROTEIN CUCUMBER SALAD 🥗🤤INGREDIENTS: ▪️1 large cucumber (about 9 oz) ▪️1/2 red onion (1.8 oz) ▪️1/2 carrot (1 oz) ▪️3 cans tuna in water (8.5 oz drained) ▪️2 tbsp…
This Tuna Salad takes less than 10 minutes to grab and make and is packed with 35+ grams of protein. It’s also balanced with healthy fats, carbs, and fiber to keep you full for hours!! Full recipe below ⬇️ 1 can of canned tuna, wild caught 2 T Greek yogurt 1/2 T mayo, optional 1 T Dijon mustard 1/3 avocado 1 celery rib Diced red onion (amount as desired) Pinch of salt Pepper 1 serving @simplemills crackers Drain your tuna and add to a small bowl. Dice your celery and red onion fin...
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120Z can Tuna drained ,2 English cucumbers 1 jalapeño, 2-3tomatoes, 1 can corn drained, 1 bunch of cilantro, red onion, mayo, salt & pepper, fresh lime juice - dbl tuna for more protein!
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This flavorful tuna and egg salad is the perfect meal prep recipe. I like to serve this high protein lunch recipe with lettuce or crackers.
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Indulge in a flavor-packed delight with our Spicy Tuna Crunchwraps! Mouthwatering seared tuna infused with fiery spices, combined with fresh veggies, crunchy tortilla strips, and creamy avocado, all wrapped in a warm tortilla. A fusion of textures and tastes that will leave your taste buds dancing in delight. Satisfy your craving for bold and savory with every bite! Ingredients: For the spicy tuna filling: • 2 cans of tuna (packed in water or oil), drained • 1/4 cup mayonnaise • 2 tablespoons Sriracha sauce (adjust to taste) • 1 tablespoon soy sauce • 1 teaspoon sesame oil • 1 teaspoon rice vinegar • 1/4 teaspoon garlic powder • Salt and pepper to taste For assembling the crunchwraps: • Large flour tortillas • Spicy tuna filling • Thinly sliced lettuce • Chopped tomatoes •
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Zesty Spicy Tuna Crunchwraps
no mayo with 45 grams of protein #tunasalad #healthyrecipes #easyrecipe #highprotein #cottagecheese Ingredients: - 1 can of tuna - celery - green onion - carrot - cottage cheese (1/3 cup blended) - greek yogurt (1 tbsp) - dijon mustard (1 tsp) - garlic (1/2 tsp) - salt and pepper Credit: james.bok
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Protein Packed Tuna Salad No Mayo 🥗
This creamy tuna pasta salad is the ultimate go-to for quick, refreshing meals that never compromise on flavor. Packed with tender pasta, flaky tuna, and a smooth, tangy dressing, it’s perfect for lunch, picnics, or light dinners. Easy to make and wonderfully satisfying, it’s a delicious way to enjoy a balanced and tasty dish any day of the week.
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