Traditional Okra Stew
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Traditional okra stew
Discover Pinterest’s best ideas and inspiration for Traditional okra stew. Get inspired and try out new things.
Last updated 6d
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![Hit follow💜 Ingredients —————————— Garlic Ginger Dried rosemary Onion Protein of choice Chili powder Salt to taste All purpose seasoning Water Okro Palm oil Method ——————————————- *Blend garlic,ginger,rosemary and onion until smooth *Pour it over a washed and clean meat,then add any seasoning of choice *Add water then cover and cook until tender *To a separate pan add chopped okra,sliced onions and a little baking soda *Allow it to aldo cook for few minutes *once the meat is ready, *Start with the stew base *To a pan add palm oil,then let it heat up *Add sliced onions and fry until Translucent,and add in 1 blended medium size tomato. *After few minutes add the meat with the stock *Will also add in my seasoned tilapia and some dry prawns [FULL RECIPE ON MY YOUTUBE CHANNEL]](https://i.pinimg.com/videos/thumbnails/originals/69/a7/61/69a7616ced372dfeb2de8eb64a9de563.0000000.jpg)
