Tofu Wrap Ideas
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Tofu wrap ideas

Discover Pinterest’s best ideas and inspiration for Tofu wrap ideas. Get inspired and try out new things.
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10min · 1 serving Recipe: • -150g frozen or fresh veggies • -100g tofu • Fry in a pan for a couple minutes • -1 Tsp each paprika, curry powder • -1/2 Tsp garlic powder • -1 Tbsp tomato paste • -salt to taste • Stir fry 3-4mins • -1 Tbsp vegan mayo or yogurt • -1/2 lemon, juiced • -1 Tsp agave or maple syrup • Mix everything • -1 wrap • -lettuce • -sriracha and optionally vegan cheese • Build your wrap, roll it up and toast both sides.
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If you think this is helpful for you, please give it a like❤️. Thank you! Start your vegetarian life successfully or get more vegan recipe from the link in bio!💛 Ingredients ▢340 gram extra firm tofu, 1 block, drained and grated ▢½ tsp garlic powder ▢½ tsp paprika ▢1 tbsp olive oil ▢salt and pepper, to taste For the sauce ▢2 tbsp whole grain mustard ▢½ cup vegan yogurt, unsweetened ▢2 tbsp hot sauce ▢1 handful fresh dill, finely diced ▢¼ red onion, finely diced ▢1 stalk celery, finely diced To assemble ▢4 whole grain tortilla wraps ▢romaine lettuce, as desired Credit to @plantyou | TikTok
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35min · 1 serving ✨Buffalo Tofu Wrap✨ This easy & delicious buffalo tofu wrap is such a frequent lunch for me🤍 It's so easy to meal prep & it is just a great plant-based lunch option- I hope you enjoy🥰 ✨Ingredients • tortilla • vegan ranch • spinach • red cabbage • avocado • tofu • cornstarch • garlic powder • smoked paprika • buffalo sauce ✨Full recipe linked in my bio + veggieworldrecipes.com/buffalo-wrap/ ✨OR search "buffalo wrap" in the search bar on my website!
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High protein tofu wrap that is packed with flavours #wrap #wraps #tofu #veganwrap #veganlunch #veganbrunch #recipe #recipevideo #recipesforhealthyfood #highproteinrecipes #highproteindiet #vegan #veganeats #plantbasedrecipes #plantbasedlifestyle
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Learn more delicious vegan recipes from the link in my bio! Credits to @plantyou | TikTok
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TOFU SHAWARMA 👏 Such a delicious way to cook with tofu and a great quick lunch to meal prep! I used @tofoo extra firm tofu for this beauty! Full recipe is on my website as always 💕 #shawarma #tofurecipes #vegetarianrecipes #lunchtime #lunchideas
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