What Is Lactose
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What is lactose

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What is the difference between dairy-free and lactose-free? When you read ingredient labels, be cautious! Products can slip in all sorts of dairy into your food. Read more to have a better understanding. Lactose Intolerant Symptoms, Powder Coffee Creamer, Lactose Free Recipes, Sinus Problems, Lactose Intolerant, Dairy Free Alternatives, Nutrition Bars, Ingredient Labels, Dairy Free Diet
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The issue with lactose is that your body needs a specific enzyme — called lactase (easy to get confused here, we know) — to break it down. People who experience symptoms after consuming dairy have to deal with that bloating, nausea, and more because they don’t have enough lactase to fully break down the lactose in what they just ate or drank.. #lactose #lactoseintolerance #milk #healthy #healthtips #healthygut #ICONICProtein #livinghealthy #healthtips #healtheducation #healthblog Lactose Intolerance, Best Cheese For Lactose Intolerance, Lactose Intolerant Milk, Lactose Intolerance Memes, Lactose Intolerant Symptoms, Calcium Rich Foods, Lactose Intolerant, Calcium Supplements, Cashew Milk
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Infographic: Dairy good news for lactose intolerance, milk is not always off limits! Yogurt and aged cheeses are naturally low in lactose. Enjoy lactose-free milk or mixing milk into other foods like soups to allow for more digestion time. You can also ask your doctor about supplements that can help you enjoy dairy.
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Eat, Drink and Enjoy Dairy!