Tighten Loose Skin

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Tighten loose skin

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Alvine mbagtang on Instagram: "10 TIPS TO MINIMISE LOOSE SKIN AFTER WEIGHT LOSS 1. Lose Weight at a Steady Pace – Rapid weight loss can lead to sagging skin. Aim for a gradual, sustainable rate. 2. Strength Training is KEY – Building muscle helps fill out loose skin and enhances body shape. 3. Stay Hydrated – Drinking enough water keeps your skin supple and supports elasticity. 4. Increase Your Protein Intake – Protein supports skin repair and boosts collagen production. 5. Consider Collagen Supplements – They can help improve skin elasticity and firmness. 6. Moisturise Daily – Use creams with ingredients like retinol and vitamin C to improve skin texture. 7. Prioritise Sleep & Recovery – Rest allows your body to repair and regenerate skin cells. 8. Avoid Extreme Dieting – Crash di Get Rid Of Loose Skin, Loose Skin Tightening, Avoid Loose Skin, Glute Challenge, Clear Skin Fast, Tighten Loose Skin, Excess Skin, Saggy Skin, Loose Skin

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