Swimming Drills
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Swimming drills

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Maintaining a high elbow position, especially during the pull phase of the freestyle, is a fundamental technique that significantly enhances swimming efficiency and speed. This is one of my fav drills. You can start by both arms and then to single arm with body rotation. Do it with snorkel if u have. Practice this every session of ur swim now! Credit serenatriycy #freestyleswimming #swimming #triathlete #swimdrills
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Credit daryna_denysenko #swimming #butterfly #swim_with_daryna
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If you’re looking to build strength, while focusing on smooth recovery, check out this drill that helps with body control. Move your arms/hands slowly across the water while kicking strong to ensure you don’t allow yourself to sink; this takes patience & practice If you’ve already done this drill a million times find something in it to focus on that the next time to ensure it’s picture perfect. Credit swimdotcom #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom
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The absolute best tool for backstroke drills and skills is a bottle or a simple cup. Credit jamesgibson____, Darsi Semyonova, #swimming #olympics #sport #swimmingpool #natation #nuoto #learntoswim #swimmingtechnique
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Dryland resistance training basics for swimmers. Covering all the bases here. Credit Dan Daly, CSCS
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Repost @natashavdm81 SWIM WORKOUTS Beginner to Advanced Form Focused , Endurance Focused or Speed focused. Here are a few workouts to save and try your next workouts #swim #swimbikerun #swimming #swimmer #swimlife #swimcoach #swimworkout #triathlon #ironman #ironmantraining #triathlete
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This contains an image of: Try 10-Kick Drill to Improve Freestyle Swimming
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Credit swimblue_ #swimtime #swimming #swimmingfun #swimmingpool #blueswim #swimmingcoach #swimmerlife #swimmingfun #swimtime #swimmingtime #swimming #swimminglessons #swimmingpool #swim #swimmingday #blueswim #swimblue
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This contains an image of: Focussing on backstroke starts this week!🏊🏽‍♀️Try this 3 drills to improve your backstroke-start ✨
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Focussing on backstroke starts this week!🏊🏽‍♀️Try this 3 drills to improve your backstroke-start ✨
Use this drill to remove your hands from your pull - then watch your feel and catch strengthen after you go back to normal swimming! 🤯⁠ ⁠ Find 3 of our favorite tips for swimming better freestyle at the link.
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Strengthen Your Catch and Feel with THIS Drill!
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Repost @myswimpro Want to swim faster? You’ve got to do at least 1️⃣ of these 2️⃣ things - that’s it! 😱⁠ ⁠ Need some more help? Click the link in our bio for endless tips, drills, and more 🔗 https://myswimpro.com/
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Freestyle drills exist to help you swim more efficiently. In this video, shared by sprint coach James Gibson, his swimmer performs the Popov Drill. Learn how to swim with total control and apply it to your regular swimming stroke.
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