Stiff Lower Back Remedies
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Stiff lower back remedies

Discover Pinterest’s best ideas and inspiration for Stiff lower back remedies. Get inspired and try out new things.
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If you notice your hips are uneven, try this hip abduction exercise. Lie on your back with knees bent and feet flat on the floor, hip-width apart (the classic sit-up position). Wrap a small resistance band around your knees so that it’s already a little tight while your knees are together. Now press out against the strap to separate your knees until they form a V-shape, holding at the outermost edge of the press for a few moments. Repeat for 2 sets of 20 reps, 3 times per week. Muscle Imbalance, Polycystic Kidneys, Sciatica Pain, Sciatic Nerve, Hip Pain, Alternative Treatments, Low Back Pain, Abdominal Pain, Sciatica
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