Step up Workout

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Step up workout

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15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min rest Step platform workouts @fernandashaw_ #fitbeautymom2024 #fitmindfitbody #FatLostTips #homeworkoutsformoms

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15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min r

If you are a beginner in the gym - performing this exercise sloooow, will not only give you better results, but it will also help you with your form! Use the cues in the video to set yourself up for better Step Ups. And if you still feel like you are struggling - try holding onto something, like a wall or the squat rack while doing your Step Ups. ✨✨ #squats #fitness #gym #workout #glutes #legday #bodybuilding #strengthtraining #personaltrainer #beginnerworkouts #hipthrustbelt #squatbelt #...

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Step up your game and let every step count with this high-intensity step workout! 🔥💪 Dive into a session that promises to elevate your heart rate, challenge your endurance, and sculpt your legs like never before. Are you ready to step into your power? 🚀 #StepIntoStrength • #StepWorkout • #HighIntensity • #FitnessChallenge • #LegDay • #CardioWorkout • #FitnessReels • #WorkoutOfTheDay • #FitnessMotivation • #GetMoving • #SweatSession • #GymInspiration • #FitCommunity • #WorkoutRou...

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Equipments needed • Functional Step • Barbell & Weights Plates • Jump Rope Remember to give this pin 📌 a ❤️ and save it for later Much love and appreciation from me to you 🫶🏾

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Crank up your cardio with this energizing HIIT Step workout! Perfect for fat burning, heart health, and boosting endurance—all you need is a step platform and your motivation. Follow along, push your limits, and feel the burn in under 30 minutes! 3–4 sets. Credit @marianafsales #HIITStep #StepWorkout #CardioBlast #HomeWorkout #FatBurn #HIITTraining #QuickWorkout #NoExcuses #EnduranceTraining #FitnessMotivation #WorkoutAtHome

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Give it a try! 5 exercises; 3 rounds; 30 seconds of work, 15 seconds of rest; 1 minute rest break! #fitness #fitnessmotivation #workout #workoutathome #home #homeworkouts #homeexercises #gym #gymotivation #gymworkouts #weightloss #weightlosstransformation

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Just did this HIIT PLATFORM session to finish my workout today and it was amazing

Click link in bio for some fitness equipment + strength training! Video Credit: jazz.fitness_

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STEP UPS FOR GLUTES: ✅ Do vs Don’t ❌ Less Effective:👇🏻 ❌Pushing off back leg ❌Chest up ❌Not controlling the lowering phase More Effective:👇🏻 ✅Lean into front leg, come up on toes then step up ✅Core tight, ribs down ✅Push through front foot ✅ Slow & controlled while lowering, hips shift back Hope this helps ♥️ Cc @fitnessdilekofficial #stepup #stepups #formtips #fitnesstips #fitnessvideo #gymvideos #gymtips #gymworkout #fitnessworkout #fitnessvideo

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Looking for an effective way to tone and strengthen your legs? This intense step workout is perfect for building lean muscle while burning calories! Get ready to torch those leg muscles and feel the burn. Ideal for anyone who wants a challenging lower body routine that delivers real results. Give it a try and step up your leg day! #HealthFitnessWorkouts #LegDayGoals #HomeWorkoutRoutine #StepWorkoutChallenge #ToneYourLegsFast

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Sculpt and torch those leg muscles with this intense step workout!

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30 sec Each Exercise 15 sec Rest in between exercises Repeat atleast 5 Rounds

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