Creamy Tuscan Chicken Soup | Dairy-Free, Low-Carb, High Protein
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creamy tuscann chicken soup with spinach and carrots in a wooden bowl
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theroastedroot.net

Creamy Tuscan Chicken Soup

Tuscan Chicken Soup features rustic flavors for a hearty and delicious soup! Made dairy-free, this healthy soup recipe is low-carb, high protein and the perfect weeknight meal! #paleo #dairyfree #soup #chicken #healthy #paleo #whole30
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4 ratings
· 45min · Gluten free · 4 servings

Ingredients

Meat
• 1 1/2 lbs Chicken breasts, boneless skinless
Produce
• 5 oz Baby spinach
• 5 large cloves Garlic
• 1 tsp Lemon
• 1 tsp Oregano
• 1 tsp Parsley, dried
• 1 cup Sun-dried tomatoes
• 1 Yellow onion, large
Canned Goods
• 2 cups Chicken broth, low-sodium
• 1 (15-oz) can Coconut milk, full-fat canned
• 2 tbsp Tomato paste
Baking & Spices
• 1 tbsp Avocado oil
• 1/4 tsp Black pepper
• 1/4 tsp Red pepper flakes
• 3/4 tsp Sea salt
Beer, Wine & Liquor
• 2/3 cup White wine, dry