How to Sit Properly at a Desk
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How to sit properly at a desk

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Some people don’t know how to sit properly at a desk, thinking that going to the gym can remove the damage that sitting can cause.
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Do you work a sedentary job or find yourself sitting down the majority of your day? If you said yes to either, you may find that you have tightness or even pain in your neck, shoulders, or upper back. For some relief, try this desk stretch routine to combat that tightness and pain, while improving your posture and mobility! #workouts #exercise #chair #mobility #stretching
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If you sit at a desk start your day with this flexibility routine. #flexibilityroutine #stretching
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Get into the flow! 💪 These stretches are THE BEST for easing the tension from sitting at your desk all day and improving posture.
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If you sit at a desk all day, it’s important to do stretches that offset the posture that you have while sitting. You want to do stretches that open you up! Chest tightness is often the reason so many of us have rounded shoulders. Try this chest stretch! Hold each stretch for 50 seconds on each side! Repeat as many times as you need. Pin this so you have it for later! 📌 Follow for more tips!
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Sit at a desk all day? Do this to help with your posture & alleviate chest tightness!
When you breathe better, you feel better…physically, mentally and emotionally. Welcome fresh oxygen with these simple yoga stretches you can do at your desk! As always don’t force anything and be mindful of your body. SAVE for later! 🙏🏽
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