Self Reflection Activities Art Therapy
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Self reflection activities art therapy

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Practice of the Day — Viktoriia Summers  Today is not about speed. It’s about devotion. 	1.	Take your pen. 	2.	Draw one continuous neurographic line — slow, steady, mindful. 	3.	Each curve is a breath. Each pause — a choice. 	4.	Don’t plan the shape. Let it shape you. 	5.	When the line feels complete — stop. Then write one word inside it: what you’re choosing to keep.  Let today’s drawing be an anchor — not a breakthrough.  #ViktoriiaSummers #PracticeOfTheDay #NeurographicArt #HealingThroughD... Relax Art, Mindful Art Activities, 100 Art Therapy Exercises, Expressive Art Therapy Activities, Therapeutic Art Activities, Art Therapy Directives, Creative Arts Therapy, Clinical Social Work, Mental Health Activities
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the personal growth self - reflection question is shown in this graphic above it's image
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