Self Compassion Exercises Pdf
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Self compassion exercises pdf

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These are the various ways that practicing self kindness--or self compassion--can improve your life. I know it looks like a lot. It looks like some life coach hack trying to make a quick buck. "Oh, if I do these self love exercises, my life will be perfect."

Life is still a struggle. But, it's much easier when we are our own friend.

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