Seared Ahi Tuna Sides
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Seared ahi tuna sides

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+ OIL FOR SEARING: I often use avocado oil 2 lbs sushi grade ahi tuna steaks (about 1.5-2 inch thickness) + 3 TBSP soy sauce + 1 tsp sesame oil SESAME CRUST + 1/3 C sesame seeds + 1 TBSP brown sugar + 1 tsp garlic powder + 1 tsp onion powder + 1 tsp salt COOK Heat a skillet over medium heat, and when it's blazing hot, add a little neutral oil to the pan and then carefully add the ahi steaks. Cook undisturbed for 45-60 seconds until they get a nice seared crust. Flip and repeat the process on the other side and then remove.
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10min · 1 serving What you’ll need: • high quality ahi tuna (sashimi grade recommended; • ½ tablespoon olive oil • 1/2 vegetable oil • Sesame seeds black & white For serving: • Somen noodles, seaweed salad, cucumber, tofu, green onion • Maui Onion ponzu dressing Instructions: • Pat the tuna dry and brush with olive oil over ahi tuna steak • Heat the vegetable oil in a medium skillet over medium high heat. • Add the ahi tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. • Slice the tuna into ½ inch slices. • In a bowl plate add Somen noodles • Seaweed salad • sliced seared ahi tuna and remaining salad ingredients • Pour over Maui Onion Ponzu Dressing • Serve immediately
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FAST & EASY SEARED AHI (TUNA) a healthy meal for low carb diet, super nutritious and delicious.