Scattered Brain

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Scattered brain

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You sit down to focus... and suddenly you’re thinking about sandwiches, past mistakes, or if ducks have teeth. Relatable? That’s the Default Mode Network (DMN) — your brain’s “idle mode.” It’s the system that kicks in when your mind wanders, you start daydreaming, or get lost in thought. You’re not scattered — your brain is just scenic. 👉 Feel free to send this to someone who keeps getting lost in their own head (in the middle of a sentence). #ADHD #MindWandering #DefaultModeNetwork Default Mode Network, Lost In Thought, Brain, Mindfulness, Feelings

Default Mode Network

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Here are some tips that can help you get back to a calmer mental state. Scattered Mind, Scatter Brain, My Mental State, Scattered Brain, Working On Me, Back On Track, Mental Clarity, Move Your Body, Sound Healing

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🧠 Feeling Scattered? Struggling to Focus? Here’s Why. Your brain isn’t broken—it’s just overstimulated. In a world of constant notifications, endless scrolling, and instant gratification, dopamine overload makes it harder to focus, feel motivated, and get things done. 🚀 The fix? A dopamine reset. It’s not about deprivation—it’s about shifting your habits so your brain works for you, not against you. Here’s how to get started: ✔️ Reduce overstimulation (set limits on social media, multita... Scatter Brain, Scattered Brain, Train Your Brain, Productivity Hacks, Intentional Living, Bad Mood, Reality Check, Brain, Social Media

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