How to Hold Back Tears
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How to hold back tears

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Childhood trauma creates a profound void—a need to feel loved, seen, and valued. When those needs go unmet, it leaves scars that shape how we view ourselves and the world. The absence of love and safety in our formative years doesn’t just fade; it weaves itself into our identity, creating patterns we carry into adulthood. Many of us unconsciously spend years trying to fill this void. We seek love and validation in partners, friends, achievements, or even destructive behaviors. Yet no matter ...
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How to stop crying in the wrong situations?