30 High-protein Vegan Meals
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30 high-protein vegan meals

Discover Pinterest’s best ideas and inspiration for 30 high-protein vegan meals. Get inspired and try out new things.
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Ingredients: • 1 brown onion • diced 3 garlic cloves • crushed 2 tbsp tomato paste • 1-2 tsp ground coriander • 1 tbsp ground cumin • 1/2 tsp dried parsley • 1 tsp garlic powder • 1/2 tsp ground chili • Salt to taste • 400g can diced or cherry tomatoes • 1 cup quinoa, uncooked and rinsed • 500ml vegetable stock or water • 425g can black beans, rinsed (add 2 cans for extra protein) • 1/2 lemon, juiced 1. Add oil to a pot and sauté the onion and garlic over medium heat until lightly browned. 2. Add in the tomato paste and spices, cook until fragrant then stir through the canned tomatoes 3. Add the uncooked quinoa and stock. Stir and bring to boil. Place on the lid and reduce heat, simmering until liquid is absorbed and quinoa is cooked (roughly 12-15 minutes). 4. Sti
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This contains: For vegans, finding protein-rich breakfast options can be challenging sometimes given that you are excluding many traditional high-protein foods. This is why I bring you a list of ideas for high protein vegan breakfast without protein powder. This blog has something for everyone, from quick and easy to something more elaborate. I have included a wide range of satisfying vegan breakfast options that don’t rely on protein powder.
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