Raw Cashew Nuts Nutrition
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Raw cashew nuts nutrition

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Cashews may be best known for their creamy texture, but they’re also packed with essential minerals like zinc, magnesium, and iron. These minerals play a crucial role in immune function, muscle health, and oxygen transport. Although lower in calcium, cashews shine when it comes to magnesium, helping to reduce fatigue and support muscle recovery. Their mild, buttery flavor makes them a versatile ingredient in both savory and sweet dishes, whether blended into creamy sauces, used in stir-fries, or simply enjoyed as a snack. Cashews are an easy way to add flavor and nutrients to your diet. Beginner Full Body Workout, Healthy Skin Supplements, Healthy Facts, Healthy Nuts, Good Health Tips, Health Facts, Living Food, Cashew, Workout Food
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25min · 4 servings This dairy-free Alfredo sauce is a perfectly creamy and cheesy plant-based sauce. Serve with your favorite pasta! Gluten-free. Ingredients: • 1 cup (140g) raw cashews • ¾ cup unsweetened almond milk • 2 teaspoons fresh lemon juice • 2 teaspoons olive oil • 1 clove minced garlic • 2 tablespoons nutritional yeast • couple pinches cayenne pepper • 1 teaspoon salt • ½ teaspoon ground black pepper Instructions: • Place your raw cashews in a high powered blender. Cover with boiling water. Allow to sit for 5-10 minutes. Drain and return cashews to blender. • Add almond milk, lemon juice, olive oil, garlic, nutritional yeast, cayenne pepper, salt, and pepper to the blender. Blend on high, until mixture is smooth. • If adding to pasta, transfer to pot with drain
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