Quick Energy Boost Before Workout
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Quick energy boost before workout
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Last updated 1w
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![🔖 Save this as a reminder for your next grocery trip!
Energy drinks and energy supplements aren’t magic.
[And if you're new here, I don't believe young athletes need them!]
Try these instead before a game:
❌ Electrolyte drink → ✅ Water with lemon and maple syrup
❌ Pre-workout → ✅ Bagel + honey
❌ Energy drink → ✅ Banana and water, or chocolate milk
Real food > overpriced drinks. Your athlete’s body (and wallet) will thank you. Sports Nutritionist, Electrolyte Drink, Young Athletes, Lemon Water, Boost Energy, Energy Drinks, Drinking Water, Real Food Recipes, Chocolate Milk](https://i.pinimg.com/236x/fb/fa/c1/fbfac137d98c03870d76d4d344cf5d6b.jpg)
