Pre-packed Salads for Work
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Pre-packed salads for work

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Easy meal prep for work lunches or long shifts! Healthy food for the work week. | meal prep for work, healthy work lunch, work lunch ideas, work lunch recipes, meal prep for lunch, office lunch ideas, office lunch meal prep, simple meal prep, overnight shift meal prep, easy healthy food for work


 • Italian pinwheels
 • Thai pasta salad

& then lots of snacks of course!

@partakefoods cookies (gluten free + vegan and SO good)

@perfectbar (we’re obsessed with their new crisp bars!!)

@drinkolipop (gotta have a fun beverage to look forward to!)
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Content Creator: @glowingwithgracee

Miguel - Sure Thing (sped up)

Salad jars have been my go-to for lunches recently. They are easy to make, great for meal prep, and will keep your salad fresh for daysss🙌🏻

This recipes makes 3 (32oz) jars, 8 (12oz) jars, or 6 (16oz) jars, to each jar add:

-1 1/2 tbsp olive oil

-2 tbsp lemon juice

-salt + pepper

-1 cup cucumbers

-3/4 cup tomatoes

-1/2 cup red onions

-1 cup roasted chickpeas

-1 1/3 cups quinoa

-3 tbsp hemp seeds for added protein (optional)

-1/3 cup lettuce of choice

Cover and refrigerate up to 5 days, I like to add some hummus on top when I’m ready to eat it😍

How to:

Chickpeas: preheat oven to 425F, rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy.

Quinoa: cook a
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