Plantain Recipes
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Plantain recipes

Discover Pinterest’s best ideas and inspiration for Plantain recipes. Get inspired and try out new things.
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Vegan
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Yellow
Overripe
Mashed
Easy
Aip
Fried
Chicken
Unripe

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Smashed Plantain Salad – Ingredients Only For the Plantains: 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then smashed) Pinch of salt 1 tbsp olive oil or coconut oil (optional, for light pan-sear or richness) For the Salad Base: 1 cup mixed greens (spinach, arugula, or lettuce) 1/4 cup cherry tomatoes (halved) 1/4 cup cucumber (diced) 1/4 cup red onion (thinly sliced) 1/4 avocado (sliced or diced) 1 tbsp fresh cilantro or parsley (chopped) For the Dressing: 1 tbsp olive oil 1 tsp lime or lemon juice 1/2 tsp Dijon mustard or a pinch of chili flakes (optional) Salt & pepper to taste Optional Add-ons: 2 tbsp cooked black beans or chickpeas Toasted seeds (pumpkin or sunflower) Sliced radish or grated carrots Credit: Malcolm
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Plantain Fries – Ingredients Only Main Ingredients: 2 ripe or semi-ripe plantains (peeled and sliced into fry shapes) 1–2 tbsp olive oil, avocado oil, or coconut oil Seasoning (Optional but Recommended): 1/2 tsp paprika or smoked paprika 1/4 tsp garlic powder 1/4 tsp chili powder or cayenne (for heat) Salt to taste Black pepper to taste Optional Dip Ideas: Vegan garlic mayo Spicy avocado dip Tomato salsa Cashew cheese sauce Credit: Malcolm
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15min · 4 servings Ingredients • 3 large (extra ripe!) plantains- peeled & then sliced on a bias • 1/2 cup vegetable oil (or any neutral oil- see notes listed on the blog post - butterbeready.com) Fried Sweet Plantain Seasoning (Optional): • 1/2 teaspoon cajun seasoning (or seasoned salt, adobo, old bay) • 1/2 teaspoon packed brown sugar
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Plantain cheesy arepa 🧀 . This Venezuelan 🇻🇪 arepa variation is one of my favourites, it only uses 3 ingredients for the basic dough (plantain, cornflour,egg) and you’ll love it if you are a fan of sweet and savoury combos ! Due to its sweetness it’s typically filled with ‘queso fresco’ although I’m using mozzarella in this case. I’ve also tried feta and it works amazing as it adds a more salty flavour that works very well with the plantain🔥 . You can find the whole recipe by clicking the l...
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This is part 1 of my Platano 101 series 🍌Perfecting the tostones INGREDIENTS: 2 green plantains 2 cups oil of choice with high smoke point Salt to taste MAYO KETCHUP SAUCE: ¼ cup Mayo ¼ cup Ketchup ½ Lime squeezed 1 Minced garlic clove GARLIC MOJO: 3 tbsp olive oil 2 tbsp chopped parsley 2 cloves minced garlic Salt and pepper to taste #plantain #plantains #platano #latinfood #easyrecipes
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Chicken banana plantains is a tropical-inspired dish blending sweet and savory flavors. Spiced, sautéed chicken is paired with ripe banana slices and fried or baked plantains. A delightful and hearty meal! #afrofeast #plantain #plantains #chicken #fyp #foodporn #foodie #food #recipe #africanrecipes #africanfood #delicious #reels #instafood #chickenrecipes #banana
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