Window of Tolerance Handout
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Window of tolerance handout

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Coined by Dan Siegel, your Window of Tolerance (WOT) describes "the best state of 'arousal' or stimulation in which we are able to function and thrive in everyday life." Those who have been affected by chronic stress and trauma tend to have a small Window of Tolerance. This means that it doesn't take much to "push" them out of this balanced state of arousal and healthy functioning. Which of course leads to a lot of suffering and discomfort. There are 2 directions in which you can stretch yo... Window Of Tolerance Poster, Window Of Tolerance For Kids, Window Of Tolerance Diagram, Window Of Tolerance, Window Of Tolerance Pdf, Dan Siegel, Team Training, Social Work, Coping Skills
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Charlotte Carthy on Instagram: "Window of Tolerance The Window of Tolerance is a concept developed by Dr. D.Siegel, and it can help us to understand why we might be feeling or acting in certain ways and what we can do to help regulate ourselves. In a perfect world we would always be in the Optimal Zone where we feel safe, calm, happy and content. We’re socially connected, engaged, relaxed and can self sooth if needed. Everybody has a different sized ‘window’ and the size of it can change depe Window Of Tolerance Therapy, Window Of Tolerance Awareness Worksheet, Window Of Tolerance Rainbow, Window Of Tolerance Diagram, Window Of Tolerance Image, Window Of Tolerance Handout, Window Of Tolerance Graphic, The Window Of Tolerance, Window Of Tolerance
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Your Window of Tolerance refers to the range of arousal levels within which you can function optimally and respond to stress with resilience. You can manage emotions, think clearly, and adapt to challenges when you're within this window. However, when stress pushes you outside this range, you may become dysregulated—either hyper-aroused (fight/flight) or hypo-aroused (freeze/shutdown). The size of your window of tolerance is shaped by a combination of early life experiences, nervous system ... Distress Tolerance Radical Acceptance, Ashley Taylor, Creation Story, Managing Emotions, Social Work, Life Experiences, Nervous System, Physics, The Outsiders
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