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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Felicia Johns
Felicia Johns

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Educational Guidance Resources
School Nurse Reference Guide
Social Work Printables
School Health Aide
My Needs Instructional Guide
Family Guidance Resources
Parenting Handouts
Teen Self-help Resources
School Crisis Plan