When Expressing Your Feelings Turns Into an Argument
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When expressing your feelings turns into an argument

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Fatima Rizwan on Instagram: "Have you ever felt caught in a no-win situation in relationships? When expressing your feelings turns into an argument, but staying silent makes others think you’re upset for no reason, it creates a painful cycle. This experience often leaves us feeling stuck, unheard, and misunderstood. For some, this pattern can lead to dissociation — a mental state where we feel disconnected from our emotions and surroundings. Dissociation can feel like zoning out, feeling numb, or even losing touch with who we are. It’s a protective response, a way for our minds to shield us from emotional pain when we feel trapped in situations without resolution. If you find yourself in this cycle, it’s okay to feel exhausted or frustrated by it. Recognizing this pattern is the first st Feeling Numb, Healthy Communication, Feeling Disconnected, Dissociation, Feeling Trapped, Feeling Stuck, Mental Health Awareness, Emotional Healing, Emotional Wellness
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Emily H. Sanders, LMFT on Instagram: “Fighting isn’t fun; if you’re like most people, your arguments can get out of control- especially with really triggering topics. There…” Anger Destroys Relationships, Argumentative People, How To Resolve An Argument Relationships, Tips For Avoiding Unnecessary Arguments, Avoid Foolish Arguments, Advice For Avoiding Unnecessary Arguments, Argument Quotes, Dbt Therapy, Anger Quotes
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