Spinach Quinoa Lunch Dish
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Spinach quinoa lunch dish

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This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing! This healthy vegan salad is the perfect side side (especially for Thanksgiving!) or as meal prep. #fallrecipes #quinoa #spinach #salad #tahini #nutritionalyeast #butternutsquash #apples #mealprep #eatingbirdfood #NaturalColdRemedies #ChineseNaturalRemedies
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20min · 2 servings Serves 1-2, vegan-friendly Ingredients • 1/2 cup quinoa, washed & drained (I used tri-color) • 1 cup water • 2 cups crimini mushrooms, sliced • 3 cups baby spinach leaves, loosely packed • 1/4 onions, chopped • 1-2 tsp garlic, minced • 2-3 tsp oil, for cooking • Salt to taste Directions • In a saucepan, add quinoa and water. Bring to a boil then lower to a simmer and cook until all the water absorbs and grain is soft and fluffy (about 15 min). • While the quinoa is cooking, heat up a pan and add oil. • Add onions and garlic. Cook until edges of onions begin to brown (stir frequently.) • Then add the mushrooms. Sauté for about 5 minutes. • Add spinach. Continue to cook until spinach is wilted. • Drain any excess liquid. • Add mushrooms & spinach to
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