Low Impact Weight Training at Home

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Low impact weight training at home

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A woman performing a 30-minute low impact cardio strength training workout at home, combining light dumbbell exercises like step-back lunges, overhead presses, and slow mountain climbers on a yoga mat. She’s wearing comfortable athletic clothing and moving with control to protect her joints while engaging her full body. This routine is designed for women seeking a gentle yet effective workout to burn fat, build strength, and improve endurance without high-impact movements.

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No jumping, no problem! This 6-move cardio circuit is gentle on the joints but still gets your heart pumping. Perfect for small spaces, beginners, or anyone wanting low-impact intensity! Do each move for 20–30 seconds, rest 10 seconds, and repeat for 6 rounds. Let me know how it goes! Credit @cindyyufitness #NoJumpingWorkout #LowImpactCardio #CardioAtHome #BeginnerWorkout #JointFriendlyFitness #NoJumpCardio #FullBodyBurn #HomeWorkout #QuickWorkout #FitnessForAll

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