Indoor Cardio Workout at Home
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Indoor cardio workout at home

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Love hearing how many of you queens are seeing a difference within yourselves 🫶🏽 We got us a sweaty, no jumping no equipment hiit cardio workout - 25 mins is all you need 💪🏽 ---------------------------- Cradit: @shannahortega
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Tired of the same old daily runs? Explore these fun and effective alternatives for women's fitness. From HIIT workouts to dance classes, discover enjoyable ways to stay active without hitting the pavement every day. #FitnessAlternatives #WomenWorkouts #StayActive #ExerciseIdeas #exerciseideas #womenfitness #womenexercises #workout #workoutsforwomen
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Quick 10-minute cardio workout! #fitness #cardio #quickworkout. Video Courtesy = Johnny Urra YouTube Channel
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Even though I’m not currently in an apartment, there are plenty of times when I want to do cardio but don’t want to be too loud and wake my boys. This is one of the cardio circuits I do that gets my heart rate up all while being low impact and QUIET. I try to do a minimum of 3 rounds. • 1 minute of work • 30 seconds of rest BEGINNER: • 30 seconds of work • 30 second rest • 2-3 rounds This is one of the cardio circuits I have on my app. It’s great having options when it comes to cardio and I’m happy to share them! Like and follow for more! Postpartum fitness | cardio | low impact cardio | quiet cardio | cardio circuit | cardio at home | postpartum weightloss | fitness | fit mom
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subscribe to my youtube for workout videos! ❤️ This little circuit was actually amazinggggg! 3 times through will have you 🥵 Modify wherever you need to to make it harder or easier ❤️ As always, thanks for looking!
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