Easy Plant-based Protein Ideas
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Easy plant-based protein ideas

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@healthygirlkitchen(Instagram) Bookmark this HORMONE BALANCING BOWL 🥑 What you need: • - baby kale or spinach • - cooked quinoa • - roasted peppers • - tempeh or tofu • - steamed broccoli • - pumpkin seeds • - avocado • - hummus - olive oil + lemon 🌿This bowl is completely balanced with fiber, veggies, healthy fats, complex carbs and protein which support hormone balance and hormone function. *this is not medical advice. If you have a medical concern please consult with your doctor. #vegan #plantbased #veganrecipes #veganfood #plantbasedfood #hormonebalance #hormones #veganfood #dairyfree #glutenfree #glutenfreerecipes #glutenfree #healthyfood #healthymeals #healthyrecipes #healthylifestyle #healthyfood #healthymeal #healthyeating #buddhabowl #meatfree #vegetarianrec
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Ingredients: • 1 brown onion • diced 3 garlic cloves • crushed 2 tbsp tomato paste • 1-2 tsp ground coriander • 1 tbsp ground cumin • 1/2 tsp dried parsley • 1 tsp garlic powder • 1/2 tsp ground chili • Salt to taste • 400g can diced or cherry tomatoes • 1 cup quinoa, uncooked and rinsed • 500ml vegetable stock or water • 425g can black beans, rinsed (add 2 cans for extra protein) • 1/2 lemon, juiced 1. Add oil to a pot and sauté the onion and garlic over medium heat until lightly browned. 2. Add in the tomato paste and spices, cook until fragrant then stir through the canned tomatoes 3. Add the uncooked quinoa and stock. Stir and bring to boil. Place on the lid and reduce heat, simmering until liquid is absorbed and quinoa is cooked (roughly 12-15 minutes). 4. Sti
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