How to Start Journaling Daily

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How to start journaling daily

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A daily journal is critical to keep up with the daily chaos that surrounds our roles, our schedules, and our minds trying to keep up. This blog post is not just about starting a journal; it's about creating a personalized outlet for your thoughts, dreams, and aspirations. I invite you to take what you need from my daily journal. After a lot of trial and error, you will see my journal mainly focuses on planning, thinking, reflecting, and dreaming.

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One of my favourite journaling techniques to get started with journaling, but to also increase awareness to help support your mental health. The three journal prompts to ask yourself at the end of each day are… • What went well today? • What didn’t go so well? • What would you change for tomorrow?

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“But how?” - read caption My favourite way of journaling is to just let my thoughts take the lead. No structure, no theme, no rules. Pure stream of consciousness. I might start with something like „Ah it’s been a while.“ And then continue to write down whatever my next thought is. While writing like that, more and more thoughts come up and while one sentence is about one topic, the next could be about something entirely else - I don’t tell a story through to the end if another thought interr...

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