How to Start a Shadow Book
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How to start a shadow book

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guide to shadow work
 • 1. pinpoint a roadblock you have been having and journal about it - how does it make you feel.
 • 2. Write down or simply think about the first thing that comes to mind when you think of this difficulty. is there a memory attached to it? an image?
 • 3. Using this last step, connect with your ‘inner child’ - the part of you that is doesn’t have the trauma you do, the part that you are always trying to protect.
 • 4. Speak with your inner child, heal their wounds and work on rebuilding their energy.
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