How to Solve Circuit Exercises

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How to solve circuit exercises

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Full body circuit workouts for women featuring a combination of strength and cardio exercises performed in rounds to tone arms, legs, glutes, core, and back while boosting endurance, burning fat, and improving overall fitness. Ideal for all levels and suitable for home or gym training.

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A little quick but effective circuit for ya! Nothing like getting outside & getting your sweat on 🙌 its crazy what a little change of scenery can do for your motivation!
• .
• Repeat the list of exercises below 3x! Do each exercise for 45 seconds!
• .
• 1️⃣ Plank jacks with shoulder taps
• 2️⃣ Lateral squat hops
• 3️⃣ Burpee + four mountain climbers
• 4️⃣ Alternating bear kick throughs
• 5️⃣ Single leg hinge with hop (45 seconds each side)

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A woman performing isometric exercises in a home gym, holding positions like a plank, wall sit, glute bridge hold, isometric squat hold, and side plank. She focuses on engaging her core, glutes, quads, and upper body to improve muscle strength, stability, and endurance. This workout is designed for women who want to tone their body, enhance posture, and build strength through static, bodyweight exercises.

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💦 Don't like running? Then try this no running low impact cardio workout! 💦 Drop a comment if you're going to give this workout a try! 👇

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MICHELLE PORTER FIT - Health Coach | Chronic Stress & Burnout

Did you know incline walking is one of the most effective low-impact ways to burn fat? Here’s how you can try it: 🏋️‍♀️ Incline: 10-15% 🏃‍♀️ Speed: 2.5–3.5 mph ⏱️ Duration: 20–30 minutes Why it works: It targets your glutes, engages your core, and keeps your heart rate in the fat-burning zone—all while being joint-friendly! Save this routine and let me know how it feels after your next cardio session! #lowimpactworkout #gym #explorepage #glutes #fitness #viralvideos #cardio #burningfat #fitn...

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Need a quick ab circuit? Give this one a try!
• 25 secs on, 5 secs rest
• In and outs
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Be sure to follow for more workout tips 🫶🏾

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