How to Measure Oil Accurately
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How to measure oil accurately

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WHICH OIL IS BEST?

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To be honest it depends on what you’re cooking!

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If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade

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OLIVE OIL 

✅ You want an oil that is not refined and overly processed.

✅ An “extra virgin” label means that the olive oil is not refined, and usually of higher quality.

✅Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.

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AVOCADO OIL

✅ Unrefined

✅ Has a higher smoke point so great for high temp cooking

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VEGETABLE & CANOLA OIL

❌Refined and processed, which means they not only lack flavor, but also nutrients

❌ It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottons
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