How to Make Protein Bars with Muesli

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How to make protein bars with muesli

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Have you ever noticed how many supermarket muesli bars are just oats and a bit of dried fruit? Grace, our in-house dietitian, has been busy solving that for you! She’s created a nutrient-packed, nut-free muesli bar recipe with all the good stuff—oats, seeds, and whole grains—perfect for lunchboxes and busy weeks. Want to give it a try? Comment “muesli” and we’ll send you the recipe! — #mueslibar #mueslibowl #muesli #mueslirecipe #granolabarrecipe #granolabars #easymumrecipe #mumrecipes #auss...

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My secret to making healthy granola bars is skipping on the sugar and sweetening them with dates instead! Dates are an amazing natural sweetener and are also packed with fiber. Enjoy this delicious, healthy & high protein (from the nut butter & oats!) granola bars! Get the full recipe here: https://minaelleskitchen.ca/granola-bars/

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2hr · 14 servings

Ingredients:
• 1 cup natural runny peanut butter
• 1/2 cup honey
• 1 tsp vanilla extract
• 2 cups old fashioned oats
• 1 cup crispy rice cereal
• 1/3 cup unsweetened shredded coconut
• 1/4 cup hemp seeds
• 1/4 cup pumpkin seeds
• 1/4-1/3 cup goji berries
• 1/3 cup mini chocolate chips
• 1/4 tsp sea salt

Instructions:
• In a large mixing bowl, mix peanut butter, honey, and vanilla together.
• Add remaining ingredients and fold everything together until everything is evenly coated.
• Add mixture to a parchment-lined 9x13” baking dish. Use a spatula or bottom of a mason jar to press the mixture down tight, leaving about an 1” of space on all sides so that the bars are not too thin. Allow to cool in the fridge for 2-3 hours before slicing. Bars can be stor

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Have you tried the OG overnight oats?

Swiss bircher muesli comes in lots of different ways, but it always contains tangy grated apple and nuts or seeds. Our version is especially good for getting to your 30-plants-a-week goal with mixed nuts, seeds, sultanas and banana 🌱 Perfect to prep for quick breakfasts if you've got a busy week.

Find the recipe at the link in our bio and let us know what you'll be topping yours with in the comments!

🎥 @vegantronica

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Full recipe description on IG: @leslie_stokes_

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