How to Make Low Calorie Peanut Butter
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How to make low calorie peanut butter

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Peanut butter is considered a healthy fat; it’s also full of protein, vitamins, and minerals that are good for you. It makes for an ideal post-workout snack paired with apples or bananas or spread on whole wheat toast. However, even though it’s considered healthy, peanut butter is somewhat calorie dense; the average serving size contains roughly 200 calories. Is Peanut Butter Good For You, Is Peanut Butter Healthy, Peanut Butter On Toast, Benefits Of Peanut Butter, Powdered Peanut Butter Calories, How To Eat Peanut Butter, Peanut Butter Health Benefits, Health Benefits Of Peanut Butter, Understanding Peanut Butter Benefits
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homemade peanut butter 🫶🏼 you literally just need one ingredient to make this homemade peanut butter — peanuts! ingredients • 1lb (16oz) dry roasted peanuts (or raw, see notes) instructions • 1. add the peanuts to your food processor and process for 5 minutes until smooth and creamy. • 2. add the peanut butter to a sealed container and store in the fridge or pantry for 2-3 weeks. notes • feel free to add some sweetener, salt, and/or vanilla extract to the peanut butter for more flavor. i recommend at least adding some salt! • i use a 14-cup food processor. if you use a smaller one you may need to process the peanut butter for a longer time. • if your food processor gets too hot while processing, give it short breaks between processing spurts. • if you use raw peanuts, roast
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Low Calorie Peanut Butter Pie 🥧 • Ingredients: • 450g Light Yogurt • 80g PBFit • 120g 1/3 fat Cream Cheese • 100 calorie pie crust • 90g Sugar free cool whip • 3 Reese thins • 15g Peanuts • Directions: • In a Large bowl mix together light yogurt, PB2, and 1/3 fat cream cheese. • Pour into pie crust • Smooth sugar Free cool whip on top. • Sprinkle sugar free Chocolate Chips and crushed peanuts on top. • Place in freezer for 30 minutes. Or refrigerator for at least 1 hour. #gameday #gamedayfood #pie #healthyrecipes #healthy #healthypie #peanutbutter #peanutbutterpie #footballseason #thanksgiving #dessert #healthydessert #alabama #rolltide #fall #comfortfood #guiltfree #healthysnacks #lowcalorie #lowcalorierecipes #lowcaloriedessert #highprotein #iifym #macrofriendly #c
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PB&J clusters 🥜🍇 This recipe is perfect for a snack or dessert. It's fresh, delicious, high in protein and the best thing is that it's superhealthy! Also, you just need literally 4 ingredients. What else could we ask for?! Ingredients: 200g high protein yogurt 50g PB2 or a couple of spoons of regular peanut butter 1-2 tbsp honey (optional) 50g raspberries 60g dark chocolate 2 tbsp coconut oil (optional) Directions: In a bowl add yogurt, peanut butter powder, honey and mix until combined. ...
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15min · 9 servings These one-bowl peanut butter cookies are made with only 6 ingredients, sweetened with maple syrup & made without eggs or butter. They are simply delicious! Ingredients: • 1/2 cup creamy peanut butter (unsalted) • 1/4 cup maple syrup • 1 teaspoon vanilla extract • 1/2 cup almond flour • 1/4 cup coconut flour • 1/4 teaspoon salt (makes 9 cookies) Bake at 350F for 13-15 minutes or until the cookies begin to brown & let cool for 20 before enjoying!
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