How to Make Granola Bars with Chia Seeds
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How to make granola bars with chia seeds

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Last updated 2w

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2hr · 14 servings Ingredients: • 1 cup natural runny peanut butter • 1/2 cup honey • 1 tsp vanilla extract • 2 cups old fashioned oats • 1 cup crispy rice cereal • 1/3 cup unsweetened shredded coconut • 1/4 cup hemp seeds • 1/4 cup pumpkin seeds • 1/4-1/3 cup goji berries • 1/3 cup mini chocolate chips • 1/4 tsp sea salt Instructions: • In a large mixing bowl, mix peanut butter, honey, and vanilla together. • Add remaining ingredients and fold everything together until everything is evenly coated. • Add mixture to a parchment-lined 9x13” baking dish. Use a spatula or bottom of a mason jar to press the mixture down tight, leaving about an 1” of space on all sides so that the bars are not too thin. Allow to cool in the fridge for 2-3 hours before slicing. Bars can be stor
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20min · 1 serving Superfood Quinoa Bark Ingredients • * 1/2 cup uncooked white quinoa • * 3/4 cup almonds, chopped • * 1/3 cup rolled oats • * 2 tablespoon black chia seeds • * Dash cinnamon • * 1 teaspoon vanilla extract • * 1/8 teaspoon sea salt • * 2 tablespoon coconut oil (melted) • * 2/3 cup maple syrup Directions: • Mix all ingredients together and Bake 10min at 350F. Store in the fridge and enjoy!
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5min · 8 servings Ingredients • 2 cups old-fashioned rolled oats • 1 cup whole almonds chopping optional • ¼ cup honey • ¼ cup dark brown sugar • ¼ cup unsalted butter • 1 teaspoon vanilla extract • ½ teaspoon cinnamon • ¼ teaspoon salt • 2 tablespoons ground flaxseed
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5min · 12 servings 1 1/2 cups mixed nuts/seeds • 1 cup organic oats • 1/2 cup shredded coconut (can sub more seeds/oats) • 1/2 cup unsweetened dried fruit (i did freeze dried blueberries but raisins, dates, goji berries & figs are all great!) •2 tbsp each chia & flax seeds 1 tsp vanilla • 1/4 cup + 2 tbsp maple syrup • 1/4 cup melted coconut oil (or other oil, ghee, etc) • 1 tsp cinnamon (optional) •Pinch of sea salt Add all of the bar mix-ins to a large bowl. In a small saucepan over medium-high heat, add the maple & oil & bring to a bubble. Let it bubble for a minute & then remove from heat. Stir in the vanilla & sea salt. Pour the mixture over the mix-ins & give it a good mix. Pour into a lined 8x8 baking dish & be sure to press it very firmly into the bottom so they don’t
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Homemade granola bars with only 5 ingredients! Recipe 👇🏼 Let’s go! These were super fast, super easy, and super good. Homemade Granola Bar Recipe: In a bowl mix: 3 cups of rolled protein oats 3/4 cup of peanut butter 1/3 cup of maple syrup 1 smashed ripe banana Handful of chocolate chips 1. Pour onto a baking sheet lined with parchment paper 2. Take another piece of parchment paper and press granola down and into the pan so it all sticks together 3. Freeze for 30 minutes 4. Melt chocol...
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Ingredients • Whole rolled oats • Coconut oil • Coconut flakes • Maple syrup • Chia seeds • Vanilla extract • Salt Full recipe and instructions are over at: https://www.rootsandradishes.com/coconut-chia-granola/
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