High Protein Meals Tuna

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High protein meals tuna

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SPICY TUNA CUCUMBER BOATSPart 2 of high protein, low calorie, budget friendly recipes that are under $5 per serve. This video shows 1 serve at $4.08 AUD, with 396 calories & 52g protein. #healthy #cooking

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Enjoy a flavorful spicy tuna rice bowl that's both quick and satisfying. Using wholesome ingredients and canned tuna, this dish makes for an ideal choice whether you're looking for a simple weeknight dinner or a nourishing lunch option.

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Delicious Spicy Tuna Rice Bowl Recipe Inspired by A Couple Cooks

My quick, simple, and healthy Mexican Tuna Salad recipe is the high-protein meal-prep magic you’ve been missing. This delightful twist on the diner classic features juicy corn kernels, tender black beans, sweet bell peppers, sharp onions, and a zesty chili cumin dressing for a bona fide flavor fiesta!

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This Tuna Salad takes less than 10 minutes to grab and make and is packed with 35+ grams of protein. It’s also balanced with healthy fats, carbs, and fiber to keep you full for hours!! Full recipe below ⬇️ 1 can of canned tuna, wild caught 2 T Greek yogurt 1/2 T mayo, optional 1 T Dijon mustard 1/3 avocado 1 celery rib Diced red onion (amount as desired) Pinch of salt Pepper 1 serving @simplemills crackers Drain your tuna and add to a small bowl. Dice your celery and red onion fin...

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This flavorful tuna and egg salad is the perfect meal prep recipe. I like to serve this high protein lunch recipe with lettuce or crackers.

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Quick lunch idea 🥗 @munchiesbymaya_

An easy high protein lunch or snack ready in under 5 minutes Healthy eating doesn't have to be complicated. In a bowl, mix: 95g canned tuna in springwater 1/4 medium cucumber, chopped 1 celery stick, chopped 1/4 small red onion, chopped 1 teaspoon fresh parsley, chopped 1 tablespoon greek yoghurt 1 teaspoon dijon mustard Pinch of salt and pepper Evenly smash 1/2 avocado onto rice cakes. Then add tuna salad to rice cakes. Top with chilli flakes (optional). Enjoy! tuna mixture can be prepared in advance

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Straight protein right to the muscles. Disclaimer: tuna salad definitely tastes better with mayo in my opinion, but Greek yogurt is a great substitute and it’s also way higher in protein. #proteinrecipes #proteinfood

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Spicy Tuna Salad (2-3 servings)
• 2 cans light albacore tuna mixed 2tbsp kewpie mayo, 1tbsp sriracha sauce & 1tbsp green onions

Serve with:
• 1 cup jasmine or sushi rice
• 1 pack of roasted seaweed snack sheets
• 1/2 sliced avocado
• 2tbsp diced cucumbers
• jalapeños (optional)

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Spicy Tuna Protein Bowl | Healthy Recipe | Easy Lunch

High Protein Tuna Fish cake I n 5 mins🔥 INGREDIENTS 👾1 can tuna(squeeze to drain) 👾1 small egg 👾Green Onion 👾Fish Sauce(optional) 👾1 tspn Mayo 🔥DrSpice G, Garlic & Herbs 🔥DrSpice HOT CHICK Dr SPICE seasonings are: 🌱 Plant-based 🌞 Natural Ingredients 🧂 Low Sodium 🔥 Zero Calories 🚫 No Preservative

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Looking for a High Protein Snack? Try This Easy and Delicious Tuna Fish Cake Recipe