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High in fiber

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Fiber has been getting all the love on social media lately - as it should! The recommended daily amount for most healthy adults is 20-35 grams, and over 90% of Americans aren’t getting enough. You might be wondering… what’s the difference between soluble vs. insoluble fiber? The differences lie in the foods that contain them and how they work in the body. For example, most types of soluble fiber are prebiotic, and work synergistically with probiotics in our gut by feeding and enhancing their growth and longevity in our microbiome. Click here to read about the relationship between both types of fiber and probiotics, according to a gut health-focused registered dietitian. Fibers Foods, Source Of Fiber, High Soluble Fiber Foods, Benefits Of Fiber, Fiber Powder, Fiber Supplements For Women, Insoluble Fiber, Soluble And Insoluble Fiber Foods List, Soluble Vs Insoluble Fiber
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This high protein southwest quinoa salad is packed with whole foods, protein, and fiber. Top it off with some avocado and my easy 3-ingredient southwest sauce!
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This contains: Text reads - POV: You realize chickpeas belong in breakfast and now you can't stop making this. Video shows the process of making the recipe and serving the chickpea fried eggs on a plate
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