Healthy Vegan Dip Recipe
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Healthy vegan dip recipe

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Last updated 1w

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Vertical recipe graphic showing three healthy dips: bright green avocado dip, classic creamy hummus topped with chickpeas and olive oil, and a tangy Greek yogurt dip sprinkled with herbs. Each dip is presented in a small bowl with a simple ingredient list beside it. The text highlights health benefits like fiber, protein, and probiotics. These homemade dips are perfect for pairing with chips, vegetables, crackers, or pita for a fresh, healthy snack or party appetizer.
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Get the full recipe >> https://www.thissavoryvegan.com/vegan-avocado-jalapeno-dip/
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15min · 1 serving This is the perfect, easy, delicious tzatziki sauce to enjoy as a dip or served on salads or bowls. Ingredients • 1 1/2 cups of vegan, unflavored yogurt • 1/3 cup of vegan sour cream • 2 cups of shredded cucumber, liquid removed (shred and squeeze out all the liquid) • 1/4 cup of freshly chopped dill • Juice from 1-2 lemons • 2 garlic cloves, minced • Drizzle of olive oil • Salt Directions • In a medium bowl combine all ingredients, minus the salt • Mix together well • Season with salt • Refrigerate until ready to use
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200g dried white beans • 1 1/2 tsp bicarbonate of soda • 2tbsp tahini • 50ml olive oil • 1x lemon • 1x garlic bulb • 2tbsp nutritional yeast • Handful fresh parsley • 100g artichokes • 1tsp smoked paprika • Ice cubes • Salt • Pepper • Dipper of choice METHOD 👨🏻‍🍳 1. Soak the beans in a large bowl of cold water for 24 hours with 1tsp bicarbonate - or just used pre-cooked! 2. Drain, rinse well, then simmer until tender (45mins +). Strain, reserving the bean liquor. 3. Chop the garlic bulb in half, season with salt + pepper then a drizzle of olive oil. Wrap in foil & roast at 180 for 45 minutes. 4. Pulse the beans with 100ml of the bean liquor until a paste forms. 5. Add the tahini, roasted garlic, nooch, artichokes (reserve a few for garnish) & lemon juice then blitz
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the creamiest ROASTED GARLIC, ARTICHOKE & WHITE BEAN dip - this one is a serious flavour bomb 🤯
Ingredients 1 cup plain non-fat Greek yogurt • 3/4 teaspoon garlic powder • 1/2 teaspoon onion powder • 1/4 teaspoon kosher salt • 1/8 teaspoon pepper • 1/4 teaspoon lemon juice • Fresh chives or dill, chopped, for garnish Directions In a medium serving bowl, combine the Greek yogurt, garlic powder, onion powder, salt, pepper, and lemon juice. • Sprinkle with chives or scallions to serve. Store in an airtight container in the fridge for up to 3 days. Pro tip: Running low on time (or herbs)? Swap in pre-mixed ranch seasoning for a quick, 3-ingredient option! This recipe was inspired by Well Plated by Erin
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