Healthy Snack Ideas with Jam
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Healthy snack ideas with jam

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Strawberry chia seed jam!🍓 It’s a quick and easy jam to make and a perfect way to use up those summer strawberries. This Quick & Easy Chia Seed Jam comes together in 20 minutes and makes a perfect healthy spread or sauce! Try some this week on toast or a sandwich for a nutritious burst of fruity flavour.
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3-Ingredient Chia Jam 🍓 RECIPE BELOW 👇🏻 Homemade jam has never been easier 😍 thickened with chia seeds (not sugar!) for a boost of omega-3s and fiber 🙌🏻 spread it on toast, oatmeal, yogurt, etc! 🔗 Comment RECIPE and I’ll DM it to you! RECIPE:
✔️ 2 cups fruit (fresh or frozen) ✔️ 1-2 tbsp maple syrup ✔️ 2 tbsp chia seeds Add the fruit to a small saucepan over medium heat. Simmer for 8-10 minutes, mashing with a fork or potato masher as it cooks. Remove from heat, stir in maple syrup + c...
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10min · 1 serving Raspberry toast • Favorite bread toasted • Raspberries • Cottage cheese • Honey
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These healthy strawberry oatmeal bars are perfect for on-the-go breakfast and snacking. Made with simple ingredients and no sugar, these delicious strawberry oat bars are also vegan, gluten-free and nut free. But beware, they are addictive!
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Credit: www.tiktok.com/@fitfoodieselma For two servings: 3/4 cup / 3.5 oz. raspberries (180 ml /100 g) 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1-2 teaspoons maple syrup or honey, to taste • toppings: 2 pieces of 80% dark chocolate, melted handful of raspberries 2 tablespoons crushed pistachios
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Looking for a healthy jam alternative? This quick chia jam is packed with omega-3s, plant protein, and fiber! ​Click the working link above or type this into your browser: glow-diaries.com/quick-easy-chia-jam
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Raspberry Oatmeal Bars Ingredients for Jam • 3 cups of raspberries • 1/3 cup D'vash date syrup 1/4 cup of water Add all of the ingredients together in a small stock pot and place over medium heat. Cook for 10 minutes, smash berries down some and cook for an additional 10-15 minutes until liquids are gone. Set aside. Ingredients for bars • 12 tbsp butter, I used a df • 1/2 cup sliced almonds • 3/4 cup 1.1 GF flour • 1 cup of oats • 1/2 cup of date syrup • 1 tsp vanilla extract • 1/2 tsp kosher salt 1 1/4 tsp baking powder Peheat the oven to 350 degrees. Spray a 8x8 baking dish with baking spray. In a bowl add all of the ingredients and with a fork or pastry cutter, mix together. Press 2/3 of the mixture into the bottom of the pan, pour the jam on top and sprinkle the remai
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