Healthy Nuts and Seeds Guide
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Healthy nuts and seeds guide

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Are nuts and seeds really healthy? In this blog post, Beverly Meyer a clinical nutritionist explains the good and the bad of eating nuts and seeds. While some provide essential fats and protein, others can be hard to digest and even inflammatory. Discover how to soak nuts and seeds to remove the toxins and support your digestive health. Click the link to read more now and snack smarter.
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HEALTHIER GRANOLA CUPS 💫 (via: @lindsay.keosayian) These are such a fun snack, not mention packed with healthy fats, fiber and protein! 

You’ll need: 1/2 cup cashews
1/2 cup pistachios
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup pure maple syrup

optional for topping: melted dark chocolate, flaky salt, bee pollen 

1. Mix together the cashews, pistachios, almonds, pumpkin seeds and maple syrup in a bowl until well-combined.
2. Transfer the mixture by the spoonful to a muffin pan (greased with coconut oil to prevent sticking). Be sure to pack each mixture down tight.
3. Bake in the oven at 350F for about 25-30 minutes. 
4. Let cool completely (otherwise they will fall apart).
5. Drizzle melted chocolate on top.
6. Sprinkle with flaky salt or bee pollen and enjoy! 🤍
0:16
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Did you know that nuts and seeds are packed with powerful nutrients that can boost your health in amazing ways? From improving heart health to supporting brain function, the health benefits of nuts and seeds are truly surprising! Discover 30 incredible advantages of adding these superfoods to your diet. Whether you love almonds, walnuts, chia seeds, or flaxseeds, this guide has everything you need to know! ​ ​#HealthBenefits #NutsAndSeeds #HealthyEating #Superfoods #NutritionTips #Wellness Nutritional Benefits Of Walnuts, Health Benefits Of Walnuts, Health Benefits Of Almonds, Chia Recipe, Health Benefits Of Ginger, Nuts And Seeds, Nutrition Tips, Eating Habits, Heart Healthy
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