Healthy Falafel Burger

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Diet And Nutrition

Healthy falafel burger

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Super easy and quick falafel wraps🌯 These are perfect for a lunch or dinners on the go!

Ingredients (2 servings)
• Falafel:
• 400g canned chickpeas
• 4 tbsp chickpea water
• 1 red onion
• 4 garlic cloves
• 0.5 cup fresh basil
• 0.5 tbsp cumin
• 0.5 tbsp paprika
• 0.5 tbsp ground coriander
• 1 pinch Salt & pepper to taste

Assemble:
• 4 big tortillas
• 0.5 cucumber
• 2 tomatoes
• 2 cups spinach
• 4 tbsp hummus
• 1 tbsp sriracha

Steps:
• 1. Ground the chickpeas along with the chickpea water in a food processor, it should still have some texture!
• 2. Add the ground chickpeas to a bowl along with finely chopped onion and garlic.
• 3. Add the cumin, paprika, fresh basil, ground coriander, salt and pepper to the bowl. Mix well and shape into small falafel balls. If you

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Ingredients (2 servings) Falafel: • 400g canned chickpeas 4 tbsp chickpea water 1 red onion 4 garlic cloves 0.5 cup fresh basil 0.5 tbsp cumin 0.5 tbsp paprika 0.5 tbsp ground coriander 1 pinch Salt & pepper to taste Assemble: 4 big tortillas 0.5 cucumber 2 tomatoes 2 cups spinach 4 tbsp hummus 1 tbsp sriracha Instructions: • Steps: 1. Ground the chickpeas along with the chickpea water in a food processor, it should still have some texture! 2. Add the ground chickpeas to a bowl along with finely chopped onion and garlic. 3. Add the cumin, paprika, fresh basil, ground coriander, salt and pepper to the bowl. Mix well and shape into small falafel balls. If you are struggling forming a ball, add half of the mixture back into the food processor and blend again. Mix again and start to fo

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