Healthy Fried Chicken Tenders
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Healthy fried chicken tenders

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Air Fryer Chicken Tenders with a crispy golden-brown exterior, served with dipping sauces, made with Healthy Air Fried Chicken Tenders and Air Fryer Oven Recipes.
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This contains: Easy Low Calorie Chicken Tenders Recipe
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These Southern “Fried” Baked Chicken Strips deliver all the crispy, golden goodness of fried chicken without the oil or mess. Served with sweet potato fries, creamy homemade ranch, and a fresh cabbage salad, it’s a healthier, guilt-free indulgence that’s perfect for family dinners or weekend treats!
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This contains an image of: "Crispy Perfection: Hot Honey Chicken Tenders in the Air Fryer! 🍯🍗"
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"Crispy Perfection: Hot Honey Chicken Tenders in the Air Fryer! 🍯🍗"
Why this works! * It’s easy to freeze — making it a great make-ahead option. * Super quick — less than 25 minutes to get the protein ready! I usually prep the side while the chicken is cooking in the air fryer for 10 minutes. * Minimal ingredients — it doesn’t get simpler than this. * Healthier than deep frying — you’ll use way less oil without sacrificing that crispy, golden brown texture. * Kid-friendly — perfect for picky eaters, especially when dipped in a tasty sauce. * Beginner-friendly — seriously, it’s hard to mess up!
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Ingredients: Chicken Tenders: • 1 pack - Springer Mountain Farm's Chicken Tenders • 2 cup - flour (1 cup for Dry ingredients 1cup for wet) • 4 - eggs • 2 Tosp - Black Pepper • 2 Tbsp - Salt • 2 tosp - garlic powder • 1 Tbsp - baking powder • 1 cup - almond milk • 4 to 5 cups - Canola oil (for frying only) Ranch Dip: • ½ cup - Mayonnaise • 1 cup - sour cream • 1 Tbsp - Old style mustard • 1 cup - almond Milk • ½ cup - Fresh dill chopped • ½ Cup - Fresh Parsley chopped • 1 Tbsp - Black pepper • 1 Tsp - Salt • 1 Tbsp - Worcestershire sauce Korean Sauce: • 1 Tbsp - Sesame Oil • 2 Tosp gochujang • 1 Tsp fish sauce • ¼ cup - Honey • ¼ cup - rice wine vinegar • 1 Tbsp - salt (ranch) • 2 Tbsp Sugar • 3 - garlic cloves chopped • ¼ water if sauce is too thick (optional)
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