Healthy Cheesecake Cups
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Healthy cheesecake cups

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Vegan Cheesecake Jars are a super easy no bake dessert. My version get's that unique cheesecake flavor from soaked, then blended cashews with a touch of lemon for tanginess. It's layered with strawberries, vegan graham crackers and is a great summer dessert. These cheesecake jars are naturally high in protein from the cashews.
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Want a healthy alternative to cheescake? You can still eat sweet treats when losing weight. Low Calorie HIGH PROTEIN Dessert Cheesecake Cups Recipe
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🍓 High Protein Cheesecake Jars (30g Protein) | No-Bake Easy Dessert!
Delicious High Protein Blueberry Cheesecake Recipe. Crust: • 4 biscoff biscuits • 1/4 cup vanilla protein • 2 tbsp light butter, melted (25g) Cheesecake: • 2/3 cup light cream cheese (150g) • 1/2 cup yoghurt (150g) • 1/2 tbsp cornstarch (5g) • 1/4 cup sweetener (45g) • egg • 1/2 lemon, juice & zest 125g blueberries Method: 1. Crush biscuits into a bowl, add protein powder, and melted butter, mix to combine and press into the base of nonstick / lightly greased muffin moulds. 2. Mix or blend filling ingredients together (except blueberries) until smooth. Fold in half of the blueberries. 3.Pour mixture on top of the biscuit base and bake for 20 mins at 180°C. Allow cooling before removing from moulds. 4.Heat the remaining blueberries in a saucepan or microwave-safe dish. R
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recipe: 1/2 block softened cream cheese 1/2 cup greek yogurt 1 egg 1/4 cup maple syrup crust recipe: 6 graham crackers 1-2 tbsp butter, melted #cheesecake #healthyliving #baking
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Low calorie cheesecake cups in under 10 minutes! Check out this super easy recipe~
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Back with another version of my high protein cheesecake in a jar recipes, this time they have a sweet lemon filling and are topped with a blueberry compote. The perfect single serve dessert, snack or even breakfast to have prepped in your fridge. These lemon and blueberry cheesecake jars are loaded with simple ingredients and naturally high in protein!
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Comment 'Protein cheesecakes' and I'll send you more yummy recipes like this for FREE! Credit: https://www.instagram.com/ketoforbeginners101 Ingredients: 🥄 1 cup low-fat cottage cheese 🥛 1/4 cup Greek yogurt 🍁 2 Tbsp low-sugar or sugar-free maple syrup 🥚 1 large egg 🍓 Fruit of your choice 👩‍🍳 Directions: ✅ Blend all ingredients until smooth. ✅ Divide the mixture between two ramekins. ✅ Bake at 350°F for 30 minutes (or until set).
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Give a try these High Protein Cheesecakes!
The perfect high protein dessert! (Or even snack or breakfast!) it literally tastes JUST like cheesecake, but the macros are BOMB with 34g of protein, under 300 calories with only 4 ingredients! Perfect for weight loss goals and is packed with fiber, antioxidants, vitamins and minerals. INGREDIENTS FOR 2 1.5 cups low fat cottage cheese 1 scoop vanilla protein powder 2 tbsp chia seeds 1 cup raspberries DIRECTIONS •Mash your raspberries and chia seeds and set aside to thicken. •Blend your cottage cheese and protein powder. •Layer in a cup or dish and enjoy! Total calories for one: 272 Protein: 34g Carbs: 22g Fat: 6g
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4 Ingredient No Bake Cheese Cake by @2explorewellness