Vegan Quinoa Black Bean Burgers with Sun-Dried Tomatoes
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Vegan Quinoa Black Bean Burgers

15min · 4 servings These vegan Quinoa Black Bean Burgers are super easy, healthy, and packed with protein and iron. No food processor needed. Just one bowl! Jarred sun-dried tomatoes transform these patties into the ultimate flavor bomb! Plus, they're loaded with lycopene, a powerful antioxidant, and gut-healthy fiber. Ingredients: • quinoa • vegetable broth or water • black beans, drained, and rinsed • sun-dried tomatoes (jarred, preserved in oil), finely chopped • breadcrumbs or almond flour • tomato paste or Thai red curry paste • paprika • onion powder • garlic powder • oregano • black pepper • salt to taste • chopped cilantro (optional)
Nisha Melvani, RDN - Cooking For Peanuts avatar link
Nisha Melvani, RDN - Cooking For Peanuts

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268
9 ratings
· 25min · Vegan · 4 servings

Ingredients

Produce
• 1 (15-ounce) can Black beans
• 1/4 cup Cilantro
• 1/2 tsp Garlic powder
• 1 tsp Onion powder
• 1/2 tsp Oregano
• 1/3 cup Sun-dried tomatoes, jarred
Canned Goods
• 3 oz Tomato paste
• 1/2 cup Vegetable broth
Pasta & Grains
• 1/4 cup Quinoa
Baking & Spices
• 1/2 tsp Black pepper
• 1 tsp Paprika
• 1 Salt
Bread & Baked Goods
• 1/3 cup Breadcrumbs

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