Grounding Quotes Mindfulness
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grounding is the practice of coming home to yourself.
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Focusing on Uplifting Your Energy: Grounding (A Poem)
Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. 

If you need a refresher on other ways to ground, check out the FAQ post.

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