Falafel with Tahini Sauce and Vegetables

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Falafel with tahini sauce and vegetables

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Ingredients: For the Baked Sweet Potato Falafel: • - 2 medium sweet potatoes, microwaved for 8 minutes until soft, skins removed, and mashed • - Small handful of fresh parsley • - Small handful of fresh coriander • - 3 cloves garlic • - 1 tsp salt • - 2 tsp cumin • - Pinch of cayenne pepper • - Pinch of cinnamon • - 1 tbsp nutritional yeast (nooch) • - 1 tsp paprika • - 1 tsp baking powder • - 100g chickpea or regular flour • - 1/2 small onion (thumb-sized piece) For the Green Tahini Sauce: • - 3 tbsp good quality tahini • - Juice of one lemon • - Small handful of chopped parsley • - Small handful of chopped coriander • - 2-3 garlic cloves • - 1 tsp cumin • - Salt to taste For the Quick Hummus: • - 1 can of good quality chickpeas + their juices • - 1 tsp salt •

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🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio SMASH FALAFEL WRAP 🧆 By fitgreenmind RECIPE (2 servings, 15min prep time): -1 can chickpeas -a bunch fresh parsley -a bunch of fresh cilantro -1 clove garlic -1 Tsp cumin -1 Tsp ground coriander -salt to taste -1 Tbsp lemon juice -2 Tbsp flour Blend until it’s a paste. -2 flatbreads -cucumber, tomato as filling Tahini sauce: -1 Tsp tahini -1/2 Tbsp lemon juice -1 Tbsp maple syrup -salt to taste Smash the mixture on the flatbreads and fry in some oil for a few minutes until golden. Fill with the veggies, tahini sauce and enjoy.

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