Pan-Fried Beans with Kale | Recipe | Whole food recipes, Vegetarian recipes, Bean recipes
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a white plate topped with potatoes and spinach
101cookbooks.com

Pan-Fried Beans with Kale

Golden crusted pan-fried beans are made extra special by loading them up with kale, Parmesan, lemon, walnuts, and nutmeg. So many great variations in the comments as well!
heidiswanson
101 Cookbooks

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Healthy Pasta Dishes
Fried Beans
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1 rating
· 20min · Vegetarian, Gluten free · 4 servings

Ingredients

Produce
• 1/2 bunch Dino kale or lacinato kale
• 1 clove Garlic
• 1 Lemon, zest of
• 2 big handfuls White beans, cooked large
Condiments
• 1 scant tbsp Lemon juice, fresh
Baking & Spices
• 1/8 tsp Nutmeg
• 1/4 tsp Sea salt, fine grain
Oils & Vinegars
• 2 tbsp Olive oil, extra virgin
Nuts & Seeds
• 1/3 cup Walnuts, lightly toasted
Dairy
• 1/3 cup Parmesan cheese