900+ Low fodmap diet ideas in 2025 | low fodmap diet, fodmap, low fodmap
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Low fodmap diet

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philip5630P
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Philip
Add a pop of color and flavor to your plate with these Low FODMAP Roasted Carrots—simple, delicious, and gut-friendly! Perfectly caramelized with a hint of olive oil and fresh herbs, these tender carrots make a nutritious side dish that’s easy to digest. Whether you’re following a low FODMAP diet or just looking for a tasty veggie option, this recipe is a winner. Healthy, flavorful, and so easy to make!

Roasted carrots

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The combination of whole tomatoes, jalapenos, diced tomatoes with green chilis, fresh cilantro, cumin, and a dash of sugar creates a delectable salsa that is irresistible at Mexican restaurants. The best thing about this salsa is that it is also Low FODMAP, and you won't even notice the FODMAPs!

Low fodmap salsa

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This Low FODMAP Red Pepper and Walnut Dip is based on a yummy Middle Eastern recipe called muhammara. It’s delicious served with fresh cut low FODMAP veggies, spread onto grilled chicken or served with low FODMAP toast. | funwithoutfodmaps.com | #lowfodmap #roastedredpepper #vegetarian #plantbased #whole30 #glutenfree

Dips vegetarian

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This easy 10-minute Low FODMAP Pesto is a delicious, gut-friendly twist on the Italian classic. It uses garlic-infused olive oil for flavor without the FODMAPs, plus chives for an onion-like taste. Pine nuts, lemon juice, and fresh basil blend together for a bright, creamy sauce that’s ideal for low bloat, IBS-safe meals. Use it fresh or freeze for later.
Low FODMAP Baked Chicken Drumsticks

Low fodmap pesto

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This satisfying one-skillet Low FODMAP Pork Paella is perfect for an easy weeknight meal! It's made with 10 flavor-packed ingredients in just 30 minutes. #lowfodmap #pork #glutenfree #dairyfree #oneskillet #supper

Low fodmap pork

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Are you on a journey to improving your gut health? We're bringing you 15 low fodmap meal recipes that are easy to whip up in just 15 minutes or less. These gut-friendly recipes are perfect for quick recipes to make, with simple instructions, while still tasting delicious! Download these easy-to-follow recipes for free today!

Collection

13 Pins
This Maple Dijon Shrimp recipe is an easy way to enjoy shrimp on the low FODMAP diet. Ready in no time!

Shrimp dishes

5 Pins
Eating nutritiously can be delicious, with heart-healthy salmon! Salmon is high in potassium, iron and vitamins D, and B12, as well an excellent protein source

Easy salmon recipes

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Creamy Maple Mustard | FUN WITHOUT FODMAPS
Our Make-Ahead Low FODMAP Gravy makes your holiday prep a breeze. Join us at FODMAP Everyday for holiday recipes the whole family will love. This recipe is gluten free, dairy free

Gravy

2 Pins

Monash

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Best Low FODMAP Meatloaf

Meatloaf

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This Slow Cooker Creole Chicken and Sausage just takes 10 minutes to prep and has beans and bell peppers for bonus healthy points. #slowcooker #crockpot #recipe #dinner | pinchofyum.com
A delicious blend of savory peanut flavor and tender chicken, perfect for a fuss-free meal.

Slow cooker chicken

5 Pins
Hummus Without Tahini
Here are our tips for making easy, flavorful-packed digestion friendly, low FODMAP seasoning blends and spice mixes – and links to 15+ different ones that we have whipped up just for you.
Low FODMAP Italian Seasoning | Fun Without FODMAPs

Herb and spicemixes

3 Pins

Fajita seasoning

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This Delicious Low FODMAP Stuffing is a must-try for anyone looking to enjoy the holidays without stomach troubles! It's flavorful and hearty, making it the perfect side dish for your festive dinner!

Stuffing

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These burgers are made with lean ground turkey, scallion greens, and garlic-infused oil for that classic taste without any high FODMAP ingredients. The result is an IBS-friendly protein-packed patty that’s moist, flavorful, and easy to prepare. Serve on a Monash-approved bun or lettuce wrap for a gut-friendly twist.
Low FODMAP BBQ Pork Sandwiches
Low FODMAP Greek Chicken Burgers #lowfodmap #lowfodmapburgers #greekchickenburgers #chickenburgers #lowfodmapdinner #lowfodmapchickenburgers | casadesante.com

Burgers

9 Pins
These delicious meatballs are a winner every time. They can be served with potatoes, rice, or pasta (gluten free for low FODMAP). Add gravy or a red sauce if you'd like—or not! They are yummy on their own. These meatballs fit perfectly into a low FODMAP diet.
These magical Low FODMAP Korean Tacos are packed with smoky, Korean BBQ-inspired ground beef and crunchy quick-pickled veggies. Make this recipe super quick with the help of Fody Foods Korean BBQ Sauce. #lowfodmap #tacos #beef

Meatballs

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Plain chicken breasts get smothered in a homemade BBQ sauce and topped with thick-cut smoked bacon and cheddar cheese slices for the tastiest chicken recipe. You can bake the chicken in the oven or cook it on the grill—both great options!
There are foods they have dedicated fans, like chocolate, and beer, but bacon? It is in a class unto itself, and we are true believers. We like bacon morning, noon and night and have the recipes you crave that show off its crispy lusciousness. All gluten-free and low FODMAP!

Bacon recipes

2 Pins
Risotto balls or Italian arancini! A delicious party snack. Low FODMAP, gluten-free and lactose-free. #arancini #italian #partysnack #lowfodmap #fodmap #glutenfree #lactosefree
The perfect risotto, worth every stir. This low FODMAP risotto is made with garlic-infused olive oil, which makes it FODMAP friendly. Plus, the rice is gluten free, too! It is a tasty low FODMAP side dish that everyone will love.

Risotto

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Our low FODMAP chicken enchiladas are Monash University diet compliant and even safe for the Elimination phase! Look for our kiwi icon for dishes that are safe even during the most restrictive part of the diet.

Mexican

50 Pins
Add these delicious low FODMAP baked chicken tacos to your menu plan. They are made in less than thirty minutes. They use a low FODMAP salsa and taco seasoning, keeping onion and garlic out of the recipe. This recipe is FODMAP friendly and gluten free. It is also easily adapted to be dairy free with a dairy free cheese shreds or omit completely. Add this quick and easy low FODMAP meal to your menu now!
15 Minutes prep • 30 Minutes cook • Low FODMAP • Gluten-free • Serves 6 • Made all in one pan, these skillet enchiladas are a wonderful blend of smoky flavor and creamy sauce. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #onepan #smokensanity

Wraps

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Craving pizza but need to stick to a low FODMAP diet? This speedy recipe is your new go-to! Whip up a delicious pizza that doesn't compromise on taste or appearance. Perfect for a quick dinner or a fun weekend treat, this recipe ensures you enjoy every bite without the worry. Say goodbye to bland alternatives and hello to a flavorful feast that's easy on your tummy.

Pizza

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Flavorsome Air Fryer Meatballs without onion and garlic

Airfryer

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Check out info on the Low FODMAP diet. Also see quick and easy low FODMAP dinners. All gluten free and allergy friendly recipes and ideas.
Craving comfort food that’s easy on your stomach? This cozy Baked Ziti is one of those satisfying allium free recipes you’ll come back to again and again. Made entirely without onion and garlic, it’s a flavorful twist on a classic pasta bake—perfect for sensitive digestion or anyone avoiding alliums. Whether you're searching for hearty dinner recipes without onion and garlic, building your go-to list of no onion no garlic recipes, or just want to explore delicious food without onion and garlic, this dish delivers comfort in every bite.

Casserole

15 Pins
Looking for easy meals? Try these 10 low FODMAP ground beef recipes. They are super tasty and good for your tummy. You'll find satisfying dishes that are simple to make. Give them a try and see how delicious low FODMAP eating can be. Tap to see all the recipes!
While we haven’t actually won any awards with this chili, it is based upon the recipe created by Wick Fowler that did win one year at the World Championships! #dairyfree #glutenfree #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet #cleaneating #fodmapsafe #onedish
A comforting low FODMAP dinner that is cooked in the slow cooker all day. Pair it with gluten free noodles, rice, or mashed potatoes.

Beef

14 Pins