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Food option

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Vegetarian Fast

High Protein Fast

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Good Food Choices

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Credit to @no.food.rules The key to understanding portions is… . Understandin...

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Food is not the enemy, it’s a super tool you have to flourish and elevate your life. It’s a privilege to have access to so much food, to use it to bring people together, perform better, to feel incredible. But food has been made the enemy, the biggest stress in our life because we don’t understand it. Because there is so much information coming from everywhere about what we should and shouldn’t do, or the next big trend that will “solve it all”. And because a lot of what we have easy access t...

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Volume Eating Food List

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How long do fruits and vegetables last?