Lebanese Okra Stew (Bamya) - Mami Ganoush | Recipe in 2025 | Okra recipes, Vegetable side dishes recipes, Easy mediterranean recipes
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Easy Mediterranean Recipes
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mamiganoush.com

MEDITERRANEAN STYLE BAMYA RECIPE

1 rating
· 1hr 45min · Gluten free
Looking for a satisfying Mediterranean-Style Bamya Recipe? This homemade Lebanese Okra Stew is packed with tender okra, rich tomato sauce, and your choice of beef or a vegetarian twist. Bursting with Middle Eastern flavors, it’s easy to make and perfect for any occasion. Visit MamiGanoush.com for the full recipe!
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Mami Ganoush - Easy Latin & Levantine Recipes

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Ingredients

Meat
• 350 g Outside round steak or boneless beef chuck with good marbling
Produce
• 680 g Okra, fresh
• 2 cups Onion
• 2 tsp Oregano, dried
• 1 796 ml (28 oz) can San marzano tomatoes
• 2 tsp Thyme, dried
Condiments
• 1 400 ml (13.5 oz) can Tomato sauce
Baking & Spices
• 1/2 tbsp Salt
Oils & Vinegars
• 3 tbsp Oil
Nuts & Seeds
• 1 1/2 tbsp Cumin, ground
Liquids
• 3/4 cup Water